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PhotoCredit: Joe Paduda

Have you ever thought that brushing and flossing could help keep your heart strong? It sounds pretty odd, right? Actually, recent studies have shown that oral and cardiovascular health could be closer in relation than we thought.

It all starts with periodontal disease. If you aren’t sure what periodontal disease is, you’re not alone. Many people go through life with it and are completely unaware of their condition. It is the chronic inflammation of the tissues and ligaments that surround your teeth usually caused by plaque buildup. It is irreversible, but it can be maintained by routine cleanings and, in some cases, visits with a Periodontist. This is dentist who focuses on the tissues and structures supporting the teeth.

When you have periodontal disease, the bacteria from your mouth enter your bloodstream and cause a rise in a certain type of protein in your blood. This protein is known to inflame the blood vessels, which then could increase your risk for heart disease. There are still many studies that need to be done, but this link could be life changing for many. The Cleveland Clinic provides great information on this topic.  

How can you help prevent periodontal disease? First, you can start by developing a great oral health routine at home. Make sure that you are brushing twice a day for at least two minutes each time, and flossing at least once a day. I know that everyone hates to floss but it is so beneficial (post on this to come).  Also, it’s great to start rinsing with and antibacterial mouth rinse that contains fluoride.  This will help by killing that harmful bacterial that sits in your mouth. Next, make sure that you're getting a routine cleaning at least once every six months. For some of you with high plaque buildup and gum disease, your dentist or hygienist might recommend you coming in every three months.